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Read it tonight
It takes about 15 minutes. See exactly what I eat, and why each food moves my numbers.
Try one meal
Start with my banana oat pancakes or my go-to bean bowl this week. Small swaps add up.
Want the full system?
The Blueprint shows you what I eat. The course teaches you how.
How to make the switch without the bloat, fit it into your life, build muscle on plants, and know it's working when you retest. Plus lifetime access to me and the private community.
The Plant Food Protocol course
10 video chapters · The full handbook · Lifetime community access
Take the course · $1,500Or 3 monthly payments of $550
Want me to coach you personally? Apply for 1:1 coaching
Don't see the emails?
Check your spam or promotions folder. Still nothing? Email me at hello@thatplantfoodguy.com and I'll sort it out.
Let's do this. – Jon-Michael
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